PERSONAL TRAINING AND SMALL GROUP TRAINING

Heavier resistance training using TRX, dumbbells and body weight exercises, guided interval training to improve endurance and creative core work to help improve mobility and balance.  A class designed for all fitness levels.

Offered Monday and Wednesday:

6am

8:30am

4:30pm

*Sign up required
 

Quick cardio intervals (think hill climbers, squat hops and jumping jacks) combined with innovative core conditioning using a variety of equipment (think Pilates ring, light hand weights, stability balls and resistance bands) along with gentle stretching.  Always a new playlist of fun music.  We are mat based and shoes are optional.  A class designed for all fitness levels.

Offered Tuesday and Thursday mornings:

8:30am

*Sign up required

Resistance training using TRX, dumbbells and body weight exercises, guided interval training to improve endurance and creative core exercises for better mobility. A class designed for those looking for a lower impact, slower paced option.

Offered Tuesday and Thursday mornings:

10am

*Sign up required

A feel-good blend of creative core work targeting the abs, lower back, and mid back, followed by gentle, restorative stretching to improve mobility and release tension.  This mat based class is designed to help you strength, unwind, and ease into the weekend feeling refreshed.  Shoes are optional and all fitness levels are welcome. 

Offered Friday mornings:

6am 

8:30am

*Sign up required