Important Information on Class Scheduling

We Want You To Have The Best Experience!

To ensure that each client has a safe and effective workout as we move into our Re-Opening we are asking that you read this information and follow a few quick steps.

* Check out the schedule of classes below and please note the MAX number of clients that will be scheduled for each class.

* TEXT Jen your request of either a single class or multiple classes for the month of June.  

Please do not Private Message or send Jen an email.  Reminder to include your name, the date, day and time of the class or classes you are requesting

TEXT request to 209.213.9753

*You will then be sent a confirmation.  If any request is NOT available you will be given other classes available or the option to go on a waitlist.

*Please give advanced notice if you need to CANCEL your spot in a class

*Please show up ON TIME as there may be clients who want to "Drop In" to a class


You are welcome to "Drop-In" for a class and join us if there is space available or if someone no shows...but please note that if all spots are taken by a reservation you will not be able to participate


This is for JUNE only...there may be changes to our schedule in July



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CLASS SCHEDULE

CLASS DESCRIPTIONS

EARLY MORNING MASH-UP

BODY SHOP TRAINING CAMP

BODY SHOP TRAINING CAMP

Strength and Conditioning with TRX

With an emphasis on cardiovascular conditioning and total body toning EMU will mash together TRX, circuit stations, Tabata and agility training.
 

BODY SHOP TRAINING CAMP

BODY SHOP TRAINING CAMP

BODY SHOP TRAINING CAMP

Strength and Endurance Classes

A class designed for all fitness levels.  Mixing traditional athletic drills and body weight exercises with interval training and TRX for core strength.  

BUTI YOGA

BODY SHOP TRAINING CAMP

RECONDITION RECONSTRUCT RESTORE

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 Buti Yoga combines innovative music, dynamic asana, cardio busts and tribal dance to tone and rejuvenate the body. 

RECONDITION RECONSTRUCT RESTORE

RECONDITION RECONSTRUCT RESTORE

RECONDITION RECONSTRUCT RESTORE

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Using light weights, TRX, the ballet barre and gentle stretching you will strengthen, tone and rejuvenate your body. 

  • This class is geared at a lower intensity.

AB OVERHAUL

RECONDITION RECONSTRUCT RESTORE

SLOW FLOW YOGA

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30mins of abdominal and lower back exercises focused on improving core strength, balance and posture.  A great way to compliment an earlier class or you can do Ab Overhaul just on its own.  $5.00

SLOW FLOW YOGA

RECONDITION RECONSTRUCT RESTORE

SLOW FLOW YOGA

Yoga instructor Rebecca Jarman

Find your calm, release old tension, build strength and create balance.  This class will focus on traditional yoga postures with less flow and more time for exploration in finding alignment in body and spirit. A great class for Every Body.   
 

***Please remember to bring water a mat and a towel. The Angels Camp Body Shop does not provide these items.