SIGN UP FOR CLASSES TO ENSURE YOUR SPOT! Text Request to 209.213.9753
Important Information on Class Scheduling
We Want You To Have The Best Experience!
To ensure that each client has a safe and effective workout we are asking that you read this information and follow a few quick steps.
* Check out the schedule of classes below and please note the MAX number of clients that will be scheduled for each class.
* TEXT Jen your request of either a single class or multiple classes.
Please do not Private Message or send Jen an email. Reminder to include your name, the date, day and time of the class or classes you are requesting
TEXT request to 209.213.9753
*You will then be sent a confirmation. If any request is NOT available you will be given other classes available or the option to go on a waitlist.
*Please give advanced notice if you need to CANCEL your spot in a class
*Please show up ON TIME as there may be clients who want to "Drop In" to a class
You are welcome to "Drop-In" for a class and join us if there is space available or if someone no shows...but please note that if all spots are taken by a reservation you will not be able to participate
We are taking reservations through January 31st 2021
NEW TO THE SCHEDULE: Slow Flow Yoga with Dellamay Miller
CLASS DESCRIPTIONS
EARLY MORNING MASH-UP
BODY SHOP TRAINING CAMP
BODY SHOP TRAINING CAMP
With an emphasis on cardiovascular conditioning and total body toning EMU will mash together TRX, circuit stations, Tabata and agility training.
BODY SHOP TRAINING CAMP
BODY SHOP TRAINING CAMP
BODY SHOP TRAINING CAMP
A class designed for all fitness levels. Mixing traditional athletic drills and body weight exercises with interval training and TRX for core strength.
BUTI YOGA
BODY SHOP TRAINING CAMP
RECONDITION RECONSTRUCT RESTORE
Buti Yoga combines innovative music, dynamic asana, cardio busts and tribal dance to tone and rejuvenate the body.
RECONDITION RECONSTRUCT RESTORE
RECONDITION RECONSTRUCT RESTORE
RECONDITION RECONSTRUCT RESTORE
Using light weights, TRX, the ballet barre and gentle stretching you will strengthen, tone and rejuvenate your body.
- This class is geared at a lower intensity.
AB OVERHAUL
RECONDITION RECONSTRUCT RESTORE
SLOW FLOW YOGA with Dellamay
30mins of abdominal and lower back exercises focused on improving core strength, balance and posture. A great way to compliment an earlier class or you can do Ab Overhaul just on its own. $5.00
SLOW FLOW YOGA with Dellamay
RECONDITION RECONSTRUCT RESTORE
SLOW FLOW YOGA with Dellamay
“Slow and Steady Wins the Race” This is the mantra for this meditative movement class. Flow through
the classical Hatha Yoga postures with more time in each asana (pose) to focus on the breath, while
exploring alignment and muscular engagement. Sequences will range from gentle to challenging and
variations will be offered for moderating or intensifying the postures. This is a great class for the
beginner to vinyasa yoga, or for the more seasoned yogi looking to deepen their practice.
SLOW FLOW YOGA with Rebecca
SLOW FLOW YOGA with Rebecca
SLOW FLOW YOGA with Rebecca
Find your calm, release old tension, build strength and create balance. This class will focus on traditional yoga postures with less flow and more time for exploration in finding alignment in body and spirit. A great class for Every Body.