December 2024 News and Information
PERSONAL TRAINING AND SMALL GROUP TRAINING
Join Us Today!
We exclusively offer Personal Trainings (1 or 2 people) and Small Group Training (3 to 8 people) Please contact Jen to find out more information about the class formats, pricing and what availability we may have. Thank you!
Call or text 209.213.9753
Email jen@angelscampbodyshop.com
ALOHA FRIDAY WORKOUTS:
Every Friday we will offer a 6am (1 hour) class as well as a 8:30am (1 hour) class that are both open to all to "drop in". These classes are like a box of chocolates..."you never know what you are going to get!"
The "drop In" rate is $15.00
Below are the descriptions of some of the Small Group Training Sessions we currently offer.
Please go to our Special Events section for news and information on Movement with Amanda and Jumping Feet Dance Club's classes!
CLASS DESCRIPTIONS
EARLY MORNING MASH-UP
BODY SHOP TRAINING CAMP
BODY SHOP TRAINING CAMP
With an emphasis on cardiovascular conditioning and total body strength, EMU will mash together TRX training, circuit stations, interval sets and weight training.
Offered M and W mornings at 6am
*Sign up required
BODY SHOP TRAINING CAMP
BODY SHOP TRAINING CAMP
BODY SHOP TRAINING CAMP
A class designed for all fitness levels, BSTC will mix cardio conditioning, resistance training and TRX for core strength. A total body workout with the opportunity to go at a higher or lower intensity.
Offered M and W at 8:30am , M and W at 4:30pm and T and Th at 4:30pm
*Sign up required
CARDIO CORE STRETCH
Body Shop Training Camp ~ LITE
Body Shop Training Camp ~ LITE
This 60min, mat based, "shoes optional" class combines Cardio Intervals, creative Core exercises and gentle Yoga asana for a complete and total body workout. You will love the music!
Offered T and Th at 8:30am
*Sign up required
Body Shop Training Camp ~ LITE
Body Shop Training Camp ~ LITE
Body Shop Training Camp ~ LITE
Using hand weights, TRX straps, the ballet barre and gentle stretching this class gets you a total body workout while keeping the intensity level low. We give a little extra emphasis on balance work here!
**This class is geared at a lower intensity.
Offered T and Th at 10am
*Sign up required