PERSONAL TRAINING AND SMALL GROUP TRAINING

With an emphasis on cardiovascular conditioning and total body strength, EMU will mash together TRX training, circuit stations, interval sets and weight training.

Offered Monday and Wednesday mornings at 6am

*Sign up required
 

A class designed for all fitness levels, BSTC will mix cardio conditioning, resistance training and TRX for core strength. A total body workout with the opportunity to go at a higher or lower intensity.  

Offered Monday and Wednesday mornings at 8:30am and Monday and Wednesday at 4:30pm

*Sign up required

This mat based, shoes optional class combines principles of Pilates, quick cardio intervals, creative core exercises and gentle Yoga asana for a complete and total body workout. We use a variety of equipment including the Pilates ring, light hand weights, different sized stability balls or resistance bands to challenge the body. You will love the music!

Offered Tuesday and Thursday mornings at 8:30am

*Sign up required

Using hand weights, TRX straps, the ballet barre and gentle stretching this class gets you a total body workout while  keeping the intensity level low. We give a little extra emphasis on balance work here! 

**This class is geared at a lower intensity. 

Offered Tuesday and Thursday mornings at 10am

*Sign up required

Aloha Friday Core and Stretch will challenge you with creative ab and low back  exercises using various pieces of equipment and ease you into the weekend with many gentle ~ restorative stretching series. This class is mat based and shoes are optional.

Offered Fridays at 6am and 8:30am

*Sign up required