Starting June 1st 2022 we will be exclusively offering Personal Trainings (1 or 2 people) and Small Group Training (3 to 8 people) Please contact Jen to find out more information about the class formats pricing and what availability we may have. Thank you!
Call or text 209.213.9753
ALOHA FRIDAY WORKOUTS:
Every Friday we will offer a 6am (1 hour) class as well as a 8:30am (1 hour) class that are both open to all to "drop in". The "drop In" rate is $10.00
Below are the descriptions of some of the Small Group Training Sessions we currently offer.
With an emphasis on cardiovascular conditioning and total body toning EMU will mash together TRX, circuit stations, Tabata and agility training.
A class designed for all fitness levels. Mixing traditional athletic drills and body weight exercises with interval training and TRX for core strength.
Buti MVMNT combines innovative music, dynamic Yoga asana, cardio bursts and tribal dance to tone and rejuvenate the body.
Using light weights, TRX, the ballet barre and gentle stretching you will strengthen, tone and rejuvenate your body.
30mins of abdominal and lower back exercises focused on improving core strength, balance and posture. A great way to compliment an earlier class or you can do Ab Overhaul just on its own. $5.00