September and October Information
PERSONAL TRAINING AND SMALL GROUP TRAINING
Join Us Today!
We exclusively offer Personal Trainings (1 or 2 people) and Small Group Training (3 to 8 people) Please contact Jen to find out more information about the class formats, pricing and what availability we may have. Thank you!
Call or text 209.213.9753
Email jen@angelscampbodyshop.com
ALOHA FRIDAY WORKOUTS:
Every Friday we will offer a 6am (1 hour) class as well as a 8:30am (1 hour) class that are both open to all to "drop in". The "drop In" rate is $15.00
Below are the descriptions of some of the Small Group Training Sessions we currently offer.
CLASS DESCRIPTIONS
EARLY MORNING MASH-UP
BODY SHOP TRAINING CAMP
BODY SHOP TRAINING CAMP
With an emphasis on cardiovascular conditioning and total body toning EMU will mash together TRX, circuit stations, Tabata and agility training.
Offered M and W mornings at 6am
*Sign up required
BODY SHOP TRAINING CAMP
BODY SHOP TRAINING CAMP
BODY SHOP TRAINING CAMP
A class designed for all fitness levels. Mixing traditional athletic drills and body weight exercises with interval training and TRX for core strength.
Offered M and W at 8:30am and M and W at 4:30pm
*Sign up required
CARDIO CORE and STRETCH
BODY SHOP TRAINING CAMP
RECONDITION RECONSTRUCT RESTORE
This 60min, mat based, "shoes optional" class combines Cardio Intervals, Gentle Yoga Asana and creative Core exercises for a complete and total body workout.
Offered T and Th at 8:30am
*Sign up required
RECONDITION RECONSTRUCT RESTORE
RECONDITION RECONSTRUCT RESTORE
RECONDITION RECONSTRUCT RESTORE
Using light weights, TRX, the ballet barre and gentle stretching you will strengthen, tone and rejuvenate your body.
- This class is geared at a lower intensity.
Offered T and Th at 10am
*Sign up required
AB OVERHAUL
RECONDITION RECONSTRUCT RESTORE
AB OVERHAUL
30mins of abdominal and lower back exercises focused on improving core strength, balance and posture. A great way to compliment an earlier class or you can do Ab Overhaul just on its own. $5.00
Offered M and W at 9:45am
*Sign up required