January News and ONLINE WORKOUTS FROM JEn

Join Us For Slow Flow Yoga!

Join Dellamay Miller for a Slow Flow Yoga class on Tuesday Evenings at 4:30pm.

Please sign up in advance to reserve your spot!

Text request to 209.213.9753

SPECIAL EVENT with KARY

Join Kary for a 4 part nutrition workshop. Join just one session or all 4.

Online Workouts That You Can Enjoy From Home

Check out these Links:

https://youtu.be/59aO3fdI51I Ab Overhaul

https://youtu.be/K4mSpw-zQAI Activities for Kids

https://youtu.be/oMdtIh4ccO0 30min Interval Workout

https://youtu.be/M1-ARznzQGQ Home Circuit

https://youtu.be/jENo8HMEjeM Ab Overhaul

https://youtu.be/uabjAZxMZts ButiYoga

https://youtu.be/2Ms_TTGMNN0 Buns and Bands

https://youtu.be/HM2rBs6LWes HomeCircuit

https://youtu.be/pGAzTfyZM9E ButiYoga

https://youtu.be/p8VGkLrlQKE Ab Overhaul

https://youtu.be/JUFtbbd5UEM 20min Tabata Workout

https://youtu.be/GVjwV7OdiEg Buti Yoga

https://youtu.be/s6N2JunnZhQ 30min Interval Workout Two for Tuesday

https://youtu.be/JEH8GgUVw70 Home Circuit

https://youtu.be/-_Uxadji4zU Buti Yoga

https://youtu.be/5oL3X1VeuYk Upper Body and Abs