SIGN UP FOR CLASSES TO ENSURE YOUR SPOT! Text Request to 209.213.9753
September News and ONLINE WORKOUTS FROM JEn
Join Us For Slow Flow Yoga!
Join Dellamay Miller for a Slow Flow Yoga class on Tuesday Evenings at 4:30pm.
Please sign up in advance to reserve your spot!
Text request to 209.213.9753
Labor Day Schedule of Classes:
We will be OPEN for the morning classes only on
Monday, September 6th
Join us at 6am, 8:30am or 9:45am
NO 4:30pm class.
Text request to 209.213.9753
September Schedule Changes:
Jen will be needing to take a few days OFF this month. Please note a few schedule changes:
Wednesday September, 8th: NO 8:30am Class. Regular schedule for all other classes.
Monday, September 13th: NO Ab Overhaul class or 4:30pm class. See you at 6am and 8:30am. Thank You!
Online Workouts That You Can Enjoy From Home
Check out these Links:
https://youtu.be/59aO3fdI51I Ab Overhaul
https://youtu.be/K4mSpw-zQAI Activities for Kids
https://youtu.be/oMdtIh4ccO0 30min Interval Workout
https://youtu.be/M1-ARznzQGQ Home Circuit
https://youtu.be/jENo8HMEjeM Ab Overhaul
https://youtu.be/uabjAZxMZts ButiYoga
https://youtu.be/2Ms_TTGMNN0 Buns and Bands
https://youtu.be/HM2rBs6LWes HomeCircuit
https://youtu.be/pGAzTfyZM9E ButiYoga
https://youtu.be/p8VGkLrlQKE Ab Overhaul
https://youtu.be/JUFtbbd5UEM 20min Tabata Workout
https://youtu.be/GVjwV7OdiEg Buti Yoga
https://youtu.be/s6N2JunnZhQ 30min Interval Workout Two for Tuesday
https://youtu.be/JEH8GgUVw70 Home Circuit
https://youtu.be/-_Uxadji4zU Buti Yoga
https://youtu.be/5oL3X1VeuYk Upper Body and Abs