December News and ONLINE WORKOUTS FROM JEn

Please note that the studio will be CLOSED starting on Monday, December 5th through Friday, December 9th.  See you back for a regular schedule of classes on Monday, December 12th.

The studio will also be CLOSED just for one day on Friday, December 30th

Fridays are the one day during the week that anyone can "drop in" to our classes. You never know what you are going to get on Fridays!!  It could be a wild and crazy interval class or a slow meditative stretch class! We offer an hour class at 6am and another at 8:30am. The "drop in" rate is $10.00.  

Please feel free to text Jen for more information or to reserve your spot. 209.213.9753

Check out these Links:

 https://youtu.be/59aO3fdI51I  Ab Overhaul

https://youtu.be/K4mSpw-zQAI Activities for Kids

https://youtu.be/oMdtIh4ccO0 30min Interval Workout

https://youtu.be/M1-ARznzQGQ Home Circuit 

https://youtu.be/jENo8HMEjeM Ab Overhaul

https://youtu.be/uabjAZxMZts ButiYoga

https://youtu.be/2Ms_TTGMNN0 Buns and Bands

https://youtu.be/HM2rBs6LWes  HomeCircuit

https://youtu.be/pGAzTfyZM9E ButiYoga 

https://youtu.be/p8VGkLrlQKE Ab Overhaul

https://youtu.be/JUFtbbd5UEM 20min Tabata Workout

https://youtu.be/GVjwV7OdiEg  Buti Yoga

https://youtu.be/s6N2JunnZhQ 30min Interval Workout Two for Tuesday

https://youtu.be/JEH8GgUVw70  Home Circuit

https://youtu.be/-_Uxadji4zU Buti Yoga

https://youtu.be/5oL3X1VeuYk  Upper Body and Abs