Meet Our Staff

Having been raised in a family who's motos were "Just Keep Moving", "Keep On Keeping On" and "Go Make Some Memories" its not surprising that Jen found a love and passion for Fitness and encouraging people to have a good time while working out.  After graduating from Cal Poly, San Luis Obispo Jen moved to the island of Kauai, HI where for 23 years had opportunities to work in different types of Fitness Facilities...slowing gaining knowledge and ideas for her own studio.  Having just celebrated the Body Shop's 5 Year Anniversary, Jen is still grateful everyday to be back home sharing what she loves to do with the community she grew up in.

As Registered Nurse, Diabetic educator & Chronic disease health coach,  my passions for healthy living, nutrition, science, Ayurveda & fitness, naturally drew me to begin  a consistent yoga practice in 2011.  This practice, along with the philosophy of yoga, have  become essential parts of who I am and how I do life.  

After enjoying the benefits of my own personal yoga practice, I embarked on the journey to gain a RYT 200 hour certification at the Yoga Loft in Sonora.  I have loved sharing my passion for yoga through teaching yoga at the Body Shop in Angels Camp.    

I teach a Hatha style, slow flow yoga practice that connects, breath work, mediation with attention to anatomy & proper alignment.  My style is Slow Flow, meaning that more time is spent in each posture to allow more personal exploration, relaxation & inquiry. Each class includes a mix of Ayurvedic principles, essential oils, guided meditation and a challenging yoga sequence to build physical strength, increase flexibility and the mind-body connection with a goal to feel better in one’s own body.  

The yoga tenet of ‘Saucha’, which translates to “cleanliness or purity” guides me and is a continual goal of my yoga instruction.  Saucha helps us to remember who we are at our core when we burn away distractions & obstacles.  Yoga and other mindfulness practices, such as meditation are vehicles that connection to our mind, body & spirit with the goal to bring us more peace, awareness and understanding of ourselves and the world we live in. 

Dellamay Miller began her yoga journey in 2010 when she accidentally wandered into a yoga class rather than a dance class. It was a seamless transition and felt very much like coming home to something she never knew she was missing.

She completed her 200 Hour Teacher Training at the Mount Madonna Institute in Watsonville California studying Classical Ashtanga Yoga under the lineage of yoga master Baba Hari Dass. She has taught at various locations throughout the Motherlode, offering workshops in asana (yoga postures) as well as Raja Yoga (The Eight Fold Path), including pranayama (breathing practices).

Her classes are a combination of power and precision in fluid motion- along with elements of yin, a moving meditation in which the students are able to deepen their connection to breath and body, while letting go of the mind. She is a playful and passionate teacher, with a very serious daily practice, which includes Hatha Yoga and Meditation. For Dellamay yoga is both a medicine and art form, which goes far beyond just moving on the mat. Yoga is how we act and interact within the world at large and small- a constant evolution of the self towards its’ highest spiritual goal.